Weigh In record (no journal entry) for 04 June 2013
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132.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1577 kcal
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Fat: 58.28g | Prot: 74.86g | Carb: 194.87g.
Breakfast: Pink Lady Apples, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Coffee, Thomas' Double Fiber Honey Wheat English Muffins, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Milk (Nonfat), Dinner Yeast Rolls, Tuna Creations Zesty Lemon Pepper, Foldit 5 Grain Flax. Dinner: #5 Vito. Snacks/Other: German Chocolate Cake. more...
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losing 4.2 lb a week
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