Weigh In record (no journal entry) for 04 June 2013
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145.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2013:
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991 kcal
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Fat: 68.84g | Prot: 50.89g | Carb: 51.36g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Chia Seeds. Lunch: Taylor Farms Spinach Leaves, Whole Foods Mediterranean Feta Salsa Whole Foods terranean Feta Salsa, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, T. Marzetti Italian Blue Cheese Vinaigrette, Virginia Peanuts, Grape Tomatoes, Dole Hearts of Romaine. Snacks/Other: Grape Tomatoes, Cucumber (with Peel), Atkins Advantage Cashew Trail Mix Bar, Atkins Advantage Peanut Butter Granola Bar. more...
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losing 3.5 lb a week
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