Weigh In record (no journal entry) for 05 June 2020
|
170.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2020:
|
755 kcal
|
Fat: 28.52g | Prot: 79.72g | Carb: 50.79g.
Breakfast: Brussels Sprouts, Mushrooms, Tomatoes, All Whites 100% Liquid Egg Whites, Red Onions, Hass Avocado. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cauliflower Rice, Treasures from the Sea Wild Alaskan Flounder. Snacks/Other: Noosa Strawberry Rhubarb Yoghurt (4 oz), Hershey's Special Dark Chocolate Miniatures (1), Mighty Spark Mild Italian Chicken Sausage. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|