Weigh In record (no journal entry) for 25 October 2010
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220.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1897 kcal
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Fat: 60.32g | Prot: 178.79g | Carb: 161.27g.
Breakfast: Fat Free Milk, Soft & Smooth 100% Whole Wheat Bakery Bread, Sugar Free Syrup, Egg, Fat Free Milk, Chocolate Protein Shake. Lunch: 100 Calorie Peanut Butter Wafer Bars, Honey Wheat Pita Pocket, Swiss Cheese(), Black Forrest Ham, Miracle Whip Light. Dinner: Roasted Potatoes with Broccoli & Cheese Sauce, Chicken Breast (Skin Not Eaten), Chocolate Protein Shake. Snacks/Other: Water, weight watchers weight watchers candy bar ice cream bar. more...
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losing 15.4 lb a week
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