Weigh In record (no journal entry) for 04 June 2013
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161.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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2343 kcal
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Fat: 95.61g | Prot: 82.73g | Carb: 276.40g.
Breakfast: 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna, Strawberries , Natural Almonds 100 Calorie Pack. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Corn On The Cob with Butter, Hamburger or Hotdog Rolls , Mild Italian Sausage. Snacks/Other: 3 Cheese Mexicana Shredded Cheese, Gourmet Brown Rice Crisps - Salsa Fresca, Dark Chocolate Intense Dark 72%, Lite Beer (Bottle), Lite Beer (Bottle), Bananas , Skinny Cow Dreamy Clusters. more...
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losing 5.6 lb a week
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