KatiKau's Journal, 04 June 2013

151.5 lb Lost so far: 12.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 35.43g | Prot: 73.56g | Carb: 177.86g.   Breakfast: PB&J Smoothie. Lunch: Herbed Cream Cheese Scramble. Dinner: PB&J Smoothie. Snacks/Other: Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Fibre Bars Peanut Butter. more...

2236 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...