Weigh In record (no journal entry) for 04 June 2013
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1140 kcal
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Fat: 36.00g | Prot: 157.00g | Carb: 33.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Trader Joe's 100% Liquid Egg Whites. Lunch: Shake 23 - Frosty Chocolate. Dinner: Trader Joe's Shredded Green Cabbage, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Roasted Garlic Chicken Sausage. Snacks/Other: Trader Joe's Organic Light String Cheese, Oh Yeah! Nutritional Shake - Cookies & Creme, Trader Joe's Organic Light String Cheese. more...
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losing 8.4 lb a week
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