Weigh In record (no journal entry) for 04 June 2013
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148.2 lb
Lost so far: 3.7 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1199 kcal
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Fat: 44.97g | Prot: 87.74g | Carb: 145.65g.
Breakfast: raw sliced almonds, Greek 100 Yogurt - Vanilla, 1% Fat Milk, Special K Blueberry Cereal, Craisins. Lunch: Apple Slices, smoked honey mustard flatbread (no sauce). Dinner: Knudsen Free Fat Free Sour Cream, Whole Wheat Low Carb High Fiber Tortillas, 50/50 Mix, low moisture part skim mozzarella cheese, Kale, Tomatoes, Extra Lean Ground Turkey Breast. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.8 lb a week
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