juan ponce varas's Journal, 05 June 2020

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Weigh In record (no journal entry) for 05 June 2020

213.0 lb Lost so far: 17.9 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2020:

821 kcal

Fat: 32.03g | Prot: 56.79g | Carb: 77.95g. Breakfast: Manzanas, Huevo Revuelto. Lunch: Winter Vienesas, San Jorge Vienesa. Dinner: Atún en Agua (Enlatado). Snacks/Other: Marraqueta. more...

2353 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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juan ponce varas's Journal, 05 June 2020

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