cleyt's Journal, 25 October 2010

159.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 39.53g | Prot: 70.52g | Carb: 447.62g.   Breakfast: Mountain Dew (12 fl oz), Original Beef Jerky. Dinner: Frosted Mini Spooners Cereal, Milk (Nonfat), Pop Tarts Strawberry, Chicken Quesadilla. Snacks/Other: Baked BBQ Chips, Mountain Dew (20 oz). more...

3105 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Standing - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...