millerm40's Journal, 04 June 2013

217.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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322 kcal

Fat: 5.37g | Prot: 8.22g | Carb: 58.18g.   Breakfast: Low Fat Milk, Cap'n Crunch Cereal. more...

3337 kcal

Activities & Exercise: Rowing - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...