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wow what a whirlwind
I was thinking the titanium hip weighed 5 pounds
slow and steady. anesthesia can really mess up an already weird digestiive tract
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184.5 lb
Lost so far: 2.1 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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985 kcal
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Fat: 46.79g | Prot: 52.56g | Carb: 90.37g.
Breakfast: Simple Mills Brownie , Atkins French Vanilla Shake. Lunch: KeVita Master Brew Kombucha - Pineapple Peach, Meatless Egg Roll. Dinner: Chef Salad, Meat Filled Ravioli. Snacks/Other: Just Desserts Fudge Brownie Bites. more...
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losing 28.0 lb a week
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