Bigfine's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
301.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
2457 kcal Fat: 92.07g | Prot: 116.54g | Carb: 256.16g.   Breakfast: Texas Toast, McChicken Patty, French Fries (Large). Dinner: Sweet Red Wine, Light Cranberry Juice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Basmati Rice, Chicken Breast. Snacks/Other: Sugar Free Energy Drink, Uncrustables Reduced Sugar Strawberry Sandwich, Reduced Sodium Colby-Jack Cheese Snacks, Ice Cream Candy Bars, Original Fruit Chews, Pico De Gallo Style Guacamole, Organic Blue Corn with Flax Seed Tortilla Chips, Rum, Light Cranberry Juice. more...
3910 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 25 minutes, Driving - 35 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...
losing 8.4 lb a week

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