Weigh In record (no journal entry) for 04 June 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2013:
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2228 kcal
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Fat: 46.06g | Prot: 161.10g | Carb: 284.55g.
Breakfast: Asda Fat Free Natural Yogurt, Wholemeal Tortillas, Chunky ChickenBreast, Porridge Oats, Skimmed Milk, Bananas. Lunch: Chosen By You Raisin, Honey & Almond Crunch Cereal, Oceanrise Tuna Flakes, Spaghetti, egg. Dinner: Cottage Cheese, Tuna Flakes. Snacks/Other: 1% Fat Milk, Harvest Morn Maple and Pecan Crunch. more...
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gaining 42.0 lb a week
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