Weigh In record (no journal entry) for 05 June 2020
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226.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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2429 kcal
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Fat: 89.56g | Prot: 170.90g | Carb: 218.69g.
Breakfast: Strawberries , lotus biscoff spread, 365 Organic Steel Cut Oats, Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Cascadian Farm Root Vegetable Hashbrowns . Lunch: Kellogg's Rice Krispies Treats, PopCorners Popped Corn Chips - White Cheddar, Birds Eye Steamfresh Broccoli Cuts, Butter, Pork Loin (Tenderloin) . Dinner: Pork Loin (Tenderloin) , Birds Eye Normandy Blend Vegetables, Butter, French or Vienna Bread (Includes Sourdough) . more...
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gaining 12.6 lb a week
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