Weigh In record (no journal entry) for 05 June 2020
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153.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1613 kcal
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Fat: 72.67g | Prot: 62.51g | Carb: 177.18g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk, Granola. Dinner: Danone Light & Free Greek Style Yoghurt , Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Jacob's Cream Crackers. more...
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2786 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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