Weigh In record (no journal entry) for 05 June 2020
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162.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1450 kcal
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Fat: 72.64g | Prot: 70.82g | Carb: 131.90g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Lettuce Salad with Tomato, Cadbury Wispa (25.5g). Dinner: White Rice, Sainsbury's Baby Leaf Spinach, Tesco Chicken Breast Fillets (130g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy. more...
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losing 4.2 lb a week
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