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SaintViper
Journal
25 Oct 10
SaintViper's Journal, 25 October 2010
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Weigh In record (no journal entry) for 25 October 2010
209.0 lb
Lost so far:
33.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
1333 kcal
Fat: 31.54g | Prot: 96.47g | Carb: 178.52g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
uncle ben's wild rice, cod.
Dinner:
raspberries, strawberries, mashed potatoes, corn, bacon, stuffing, chicken breast.
Snacks/Other:
Premium Light Tuna in Water.
more...
2309 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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