Weigh In record (no journal entry) for 04 June 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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831 kcal
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Fat: 18.52g | Prot: 26.72g | Carb: 135.64g.
Breakfast: Porridge. Lunch: Porridge. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Digestive. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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