Weigh In record (no journal entry) for 04 June 2013
|
180.1 lb
Lost so far: 4.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
1317 kcal
|
Fat: 58.24g | Prot: 65.42g | Carb: 131.67g.
Breakfast: Green Hot Chilli Peppers, Nando's Chicken Livers, Scrambled Egg, Woolworths Classic Toast, Knorr Cup-A-Soup Spicy Tomato Lite. Lunch: Brown Sugar, Nestle Kit Kat, Coffee. Dinner: Lipton Rooibos Tea, Woolworths Hot Cross Buns Extra Spicy, Woolworths Gouda, Avocados, Mixed Salad Greens, Cucumber (with Peel), Hard-Boiled Egg. Snacks/Other: Wrigleys 5 Gum, Green Hot Chilli Peppers, Scrambled Egg (Whole, Cooked), Chicken Liver (Simmered, Cooked). more...
|
|
2376 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chubby Queen's weight history
|