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الحمد لله
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144.6 lb
Lost so far: 59.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1404 kcal
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Fat: 38.27g | Prot: 58.27g | Carb: 205.45g.
Breakfast: عسل النحل عسل النحل, جهينه لبن خالي الدسم, Bread عيش بلدي بالرده. Lunch: بسكوت برتزل القاسي, جهينه لبن خالي الدسم, بيتزا الجبن مع الخضروات. more...
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losing 2.9 lb a week
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shadya awad's weight history
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