Weigh In record (no journal entry) for 03 June 2013
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142.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1485 kcal
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Fat: 68.07g | Prot: 61.28g | Carb: 167.35g.
Breakfast: Chocolate Chip Cookies, Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. Lunch: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Nabisco Triscuit Roasted Garlic Crackers, Mediterranean Hummus, Soy & Flaxseed Tortilla Chips. Dinner: A.1, Steak Sauce, Meatless Breakfast Links, Sour Dough Bread, Fried Egg. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Water, Organic Bananas, Boiled Egg. more...
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2296 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 2 hours and 50 minutes. more...
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losing 2.3 lb a week
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