Beth7Cam's Journal, 25 October 2010

96.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

586 kcal

Fat: 10.94g | Prot: 14.40g | Carb: 101.98g.   Breakfast: apple cider, Fat Free milk, Maxwell House International Cafe Hazelnut, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar. Snacks/Other: International Coffee-Hazelnut, Stacy's Pitta Chips. more...

1236 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes. more...