Weigh In record (no journal entry) for 03 June 2013
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177.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1111 kcal
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Fat: 49.08g | Prot: 51.23g | Carb: 116.48g.
Breakfast: Perfect Squeeze Ketchup, Tamale with Meat, Colombian Coffee (Medium), French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets. Lunch: Tazo Passion Shaken Iced Tea (Grande), Greek 100 Yogurt - Strawberry, Almond Joy (Snack Size). Dinner: Grilled Chicken, Flour Tortillas. Snacks/Other: Queso, Tortilla Corn Chips. more...
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2082 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 4 minutes, Bicycling (moderate) - 13/mph - 2 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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