Weigh In record (no journal entry) for 03 June 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1843 kcal
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Fat: 47.62g | Prot: 99.79g | Carb: 263.56g.
Breakfast: Clif Bar - Chocolate Brownie. Lunch: Baked! Original Potato Crisps, Tuna Bagel Thin Sandwich. Dinner: KC Masterpiece Baked Barbecue Flavored Potato Chips, Mustard, Pepperjack Cheese, 6" Oven Roasted Chicken Breast. more...
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3375 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Shopping - 1 hour. more...
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losing 0.4 lb a week
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