dbootz's Journal, 25 October 2010

184.4 lb Lost so far: 47.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 31.04g | Prot: 58.51g | Carb: 255.36g.   Breakfast: Honey, Fat Free Very Vanilla Yogurt with Activ8, Bananas. Lunch: 6" Veggie Delite. Dinner: Shepherd's Pie with Beef. Snacks/Other: Chocolate Chip Cookies (with Butter), Mmmmaple Pecan Flax Plus Granola Bar. more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...