knissen85's Journal, 04 June 2020

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Weigh In record (no journal entry) for 04 June 2020

291.0 lb Lost so far: 9.0 lb. Still to go: 156.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2020:

1062 kcal

Fat: 46.05g | Prot: 57.78g | Carb: 106.09g. Breakfast: Lucerne Belgian Chocolate Toffee Coffee Creamer, Coffee. Lunch: Pepsi Pepsi (20 oz), Arby's Mozzarella Sticks (Regular), Arby's Half Pound Roast Beef. more...

3232 kcal

Activities & Exercise: Sleeping - 6 hours and 54 minutes, Resting - 17 hours and 6 minutes. more...

losing 12.6 lb a week

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knissen85's Journal, 04 June 2020

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