Weigh In record (no journal entry) for 03 June 2013
|
207.2 lb
Lost so far: 204.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
1956 kcal
|
Fat: 81.42g | Prot: 175.21g | Carb: 151.40g.
Breakfast: Cinnamon Roll Protein Bar, Apple Pie. Lunch: Cherry Pie Fillings (Canned), Protein Pancakes, Sprite (7.5 oz), White Cheddar Cheese Popcorn, 1% Milk, Chocolate Chip Cookie, Rotisserie Chicken, Total 0% Greek Yogurt with Strawberry, VitaCraves Gummies. Dinner: Spaghetti (Protein Fortified, Enriched, Cooked), Peanut Butter Cups (Miniatures), Blue Cheese, Mexican Coke, Buffalo Chicken Wings. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Cherry Pie Fillings (Canned), Cream Cheese Flavor Frostings, Peanut Butter, Creamy Chocolate Frostings, Protein Pancakes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justdewit's weight history
|