Weigh In record (no journal entry) for 03 June 2013
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302.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2029 kcal
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Fat: 73.02g | Prot: 65.07g | Carb: 286.51g.
Breakfast: Broccoli, Pineapple, Carrots, Baby Spinach, Bananas, Frozen Blackberries. Lunch: Low Calorie Cranberry Juice Drink with Vitamin C Added, Pico De Gallo Style Guacamole, Organic Blue Corn with Flax Seed Tortilla Chips. Dinner: Light Cranberry Juice, Deep Dish Singles - Cheese Pizza. Snacks/Other: Uncrustables Reduced Sugar Strawberry Sandwich, Light Original Potato Chips, Sugar Free Energy Drink, Uncrustables Reduced Sugar Strawberry Sandwich. more...
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3956 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 28 minutes, Driving - 30 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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