Weigh In record (no journal entry) for 04 June 2020
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215.0 lb
Lost so far: 14.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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779 kcal
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Fat: 18.25g | Prot: 41.05g | Carb: 121.19g.
Breakfast: Tazo Refresh Mint Tea, Bigelow Tea Green Tea with Lemon, Water . Lunch: Lettuce Salad with Tomato, Flour Tortilla, Harvestland Ground Chicken Meatballs, Fruit Salad. Dinner: White Rice, Lettuce, Chicken Meatballs. Snacks/Other: Spring Valley Vitamin E 200 IU, Sundown Naturals Fiber Gummies. more...
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losing 7.0 lb a week
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