Weigh In record (no journal entry) for 03 June 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2420 kcal
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Fat: 57.52g | Prot: 101.71g | Carb: 422.37g.
Breakfast: Raisin Bran, Sugar, 2% Fat Milk. Lunch: Cheerios, Sugar, Tequila lime chicken. Dinner: 2% Fat Milk, Sugar, Raisin Bran. Snacks/Other: Strawberries, 2% Fat Milk, Trader Joe's PoundPlus Milk Chocolate with Almonds. more...
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2425 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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