Weigh In record (no journal entry) for 03 June 2013
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232.5 lb
Lost so far: 16.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1732 kcal
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Fat: 78.03g | Prot: 121.75g | Carb: 145.03g.
Breakfast: Egg, Bell Peppers, Sweet Onions, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Milk, Pepper or Hot Sauce, The Buffalo Guys Buffalo Burgers. Dinner: Kraft Mayo with Olive Oil, Columbus Italian Dry Salame, Extra Lean Ham Slices, Oven Roasted White Turkey, Pineapple, Grape Tomatoes, Yellow Mustard, Cheddar Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Refried Beans (Canned). more...
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gaining 3.5 lb a week
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