Weigh In record (no journal entry) for 03 June 2013
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196.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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3493 kcal
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Fat: 78.07g | Prot: 333.26g | Carb: 364.84g.
Breakfast: Integrale Pennette Rigate. Lunch: Hähnchenbrustfilet, Vollkornbrot, Mehrkornbrot. Dinner: Cranberries, Aprikosen, Mandeln, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 5.2 lb a week
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