Weigh In record (no journal entry) for 03 June 2013
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150.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2909 kcal
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Fat: 108.30g | Prot: 124.90g | Carb: 385.31g.
Breakfast: Hot Cereal Multi Grain, Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) , Low Sodium V8 100% Vegetable Juice, Grapefruit (Pink and Red) , Boiled Egg. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Peppered Salame, Yellow Mustard , Creamy Havarti Cheese Deli Slices, Washington Red Delicious Apples. Dinner: Marionberry Pie Ice Cream (Tillamook), Cheese and Garlic Pizza, Combo Pizza. more...
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2427 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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