Weigh In record (no journal entry) for 03 June 2013
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1530 kcal
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Fat: 54.23g | Prot: 92.36g | Carb: 174.86g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Smart Creations Roast Beef, Mashed Potatoes and Gravy, Gourmet Chicken Garlic deLITE. Dinner: Culinary Collection Chicken Ranch Club Flatbread Melts. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Special K Multi-Grain Crackers, Whipped Cream Cheese, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2192 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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