Weigh In record (no journal entry) for 04 June 2020
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166.0 lb
Lost so far: 50.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1685 kcal
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Fat: 72.86g | Prot: 106.52g | Carb: 154.63g.
Lunch: Cheddar Cheese , Happy Earth People Red Lentil Pasta, Woolworths Lean Beef Mince, Mrs. H. S. Balls Original Chutney, Extra Virgin Olive Oil. Dinner: Cream Style Corn (Canned), Nature's Garden Mixed Vegetables, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Cadbury Dairy Milk Chocolate, Biltong. more...
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losing 3.9 lb a week
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Shereen Donede's weight history
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