kenmertes's Journal, 03 June 2013

174.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 35.15g | Prot: 59.18g | Carb: 243.72g.   Breakfast: Coffee with Milk. Lunch: Diet Coke, 14" Pepperoni Pizza. Dinner: Chipotle Gyoza, Miso Ramen, Rice (Sake) Beverage , Budweiser Beer. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...