Weigh In record (no journal entry) for 03 June 2013
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1508 kcal
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Fat: 53.38g | Prot: 51.91g | Carb: 198.05g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Digestive, Milk Chocolate Digestive, Wafer Thin Honey Roast Ham, 0% Fat Raspberry Yogurt, Houmous, Wholemeal Pitta. Dinner: Honey Cheerios with Semi-Skimmed Milk, Sloppy Giuseppe, Digestive. Snacks/Other: Cheese & Onion, Milk Chocolate Digestive. more...
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2106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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