Weigh In record (no journal entry) for 03 June 2013
|
254.2 lb
Lost so far: 10.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
1164 kcal
|
Fat: 42.50g | Prot: 160.00g | Carb: 28.00g.
Breakfast: Pure Protein Shake 23 - Frosty Chocolate. Lunch: Farmhouse Salad. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Links, Trader Joe's Turkey Burgers, Trader Joe's 100% Liquid Egg Whites. Snacks/Other: Original Beef Jerky. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celloman52's weight history
|