gin411's Journal, 24 October 2010

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Weigh In record (no journal entry) for 24 October 2010

178.4 lb Lost so far: 7.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:

1187 kcal

Fat: 52.55g | Prot: 54.28g | Carb: 126.00g. Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: 14" Large Cheese Stuffed Crust Pizza. more...

2014 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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gin411's Journal, 24 October 2010

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