Weigh In record (no journal entry) for 03 June 2013
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
2526 kcal
|
Fat: 69.68g | Prot: 96.18g | Carb: 395.08g.
Breakfast: Pop-Tarts Frosted - Cherry, Coffee, Coffee, Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Mountain Dew (12 oz Can), 100% Whole Wheat Bread, Deli Select Pastrami. Dinner: Pepperoni Original Crust Pizza (Large). Snacks/Other: Bananas , Pop-Tarts Frosted - Strawberry, Mountain Dew (12 oz Can). more...
|
|
2812 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 50 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|