Weigh In record (no journal entry) for 03 June 2013
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212.4 lb
Lost so far: 82.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2387 kcal
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Fat: 102.75g | Prot: 98.75g | Carb: 272.00g.
Breakfast: Kellogg's Frosted Flakes, Great Value Fat Free Milk. Lunch: Lay's Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Cello Parmigiano Reggiano, New York The Original Texas Garlic Toast, Oscar Mayer Real Bacon Bits, Great Value Green Beans (No Salted Added), Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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3229 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Driving - 40 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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