Weigh In record (no journal entry) for 04 June 2020
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162.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1265 kcal
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Fat: 55.57g | Prot: 39.87g | Carb: 152.05g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Twix White, Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g). more...
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losing 4.2 lb a week
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 Comments
Well done, hugs my Friend :)
04 Jun 20 by member: Aguuulek
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