Weigh In record (no journal entry) for 03 June 2013
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162.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1591 kcal
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Fat: 49.58g | Prot: 69.83g | Carb: 209.44g.
Breakfast: Coffee (Brewed From Grounds) , Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal. Lunch: Natural Almonds 100 Calorie Pack, Strawberries , 98% Fat Free Bologna, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Singles Thin Slices. Dinner: Steamfresh Brown & Wild Rice with Broccoli & Carrots, Wheat Kaiser Rolls, Basil, Chicken Thigh, Singles Thin Slices. Snacks/Other: Skinny Cow Dreamy Clusters, Lite Beer (Bottle), Bananas . more...
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gaining 1.9 lb a week
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