Weigh In record (no journal entry) for 03 June 2020
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224.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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830 kcal
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Fat: 38.82g | Prot: 55.10g | Carb: 70.05g.
Breakfast: lotus biscoff spread, 365 Organic Steel Cut Oats, Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. more...
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losing 14.0 lb a week
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marksmith176's weight history
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