Weigh In record (no journal entry) for 24 October 2010
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218.8 lb
Lost so far: 12.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1976 kcal
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Fat: 34.70g | Prot: 82.07g | Carb: 333.06g.
Breakfast: Apple Jacks Cereal. Lunch: Ice Cream Cone, Chicken, Egg Drop Soup, Steamed White Rice, California Rolls. Dinner: Crisp Beef Taco, Pinto Beans (Mature Seeds, Canned), Corn Tortillas. Snacks/Other: Hard Candy, Cream Substitute (Powdered). more...
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2676 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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