cleyt's Journal, 24 October 2010

158.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 79.18g | Prot: 66.87g | Carb: 442.26g.   Breakfast: Mountain Dew (12 fl oz), Pop Tarts Strawberry. Lunch: Mountain Dew (12 fl oz), Soft Taco - Beef. Dinner: Shoestrings French Fried Potatoes, Ham and Cheese Sandwich. Snacks/Other: Brownie, French Vanilla Ice Cream, Mountain Dew (12 fl oz), Chips and Salsa, Pop Tarts Strawberry. more...

1869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...