Weigh In record (no journal entry) for 03 June 2013
|
113.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
1019 kcal
|
Fat: 40.09g | Prot: 69.68g | Carb: 94.73g.
Breakfast: Forme French Vanilla, Margarine, Toasted Raisin Bread, Cucumber (Peeled). Lunch: Squid, Bacon (Cured, Pan-Fried, Cooked), Diced Tomatoes, Lowfat Cheddar or Colby Cheese, Olive Oil, Onions, Tomato Paste, Baked or Grilled Clams, White Rice (Long-Grain, Cooked). Dinner: Low Fat Milk, Lowfat Cheddar or Colby Cheese, Dark Chocolate 70%, Mixed Berries, Forme French Vanilla. more...
|
|
1282 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|