Weigh In record (no journal entry) for 03 June 2020
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214.1 lb
Lost so far: 16.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1229 kcal
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Fat: 33.85g | Prot: 67.66g | Carb: 174.41g.
Breakfast: Salchichón, San Jorge Salchichon Cerveza, Huevo Revuelto. Lunch: Manzana Roja, Manzanas Fuji, Manzana Verde, Manzanas. Dinner: Atún en Agua (Enlatado), Manzana Roja, Manzanas Fuji, Manzana Verde, Manzanas. Snacks/Other: Colun Yoghurt Light, Colun Yoghurt Batido Light, Soprole Yoghurt Light. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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juan ponce varas's weight history
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