bwisenhart's Journal, 02 June 2013

168.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 59.63g | Prot: 89.22g | Carb: 240.37g.   Breakfast: Pop-Tarts Frosted - Chocolate Fudge. Lunch: Premium McWrap Chicken & Ranch (Grilled), Hamburger. Dinner: Meatless Lasagna, Fajita with Chicken and Vegetables. more...

2710 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...